Todde's Tri Blog

had a good week swimming and a couple of good bike workouts this past week. No running but thats for the best if i want to hopefully finish the half in lubbock. i feel like my swimming has really improve sense im training stated. alot of that was due to leg injuries that forced me to swim more to keep up my fitness. this week i had some long sets at race goal pace that i was really pleased with. i hope to swim in the 28min range at buffalo. my last 2 half swims were in the 31min range so under 30 would be a big improvement. as for the bike i had a good trainer workout with some long intervals mid week and i had a long ride today with some race pace effort. my goal for buffalo on the bike is 2:35 and i hope to get close to 2:30 if all goes well. no running but i still hope to run in the mid 7min range and no more than 8min. i feel a great race for me will be 4:40ish finish and a good race will be 4:50ish. this week will be short/fast workouts and maybe a run check on friday if leg feeling good!!!!!