Thursday, March 08, 2007
shoe mileage/hard swim
havent track this in a long time. bought some filas in nov 06 and mileage on them is now at 295. about time to change them out!!!!!
this morning was a tough swim of 68min/4150m. 500warm, 250, kick, 350 drill, main set: 15x200m @3:05 (avg 200m was 2:55), 50 cool. this workout supports my belief i can swim under 1hr at IMAZ. We will see if that holds true when the cannon goes off and the madness begins.
today will be a 60min trainer ride. will try to do some 10min sets in the bing ring where candence remains the same and the gears get tougher every 2 mins.
this morning was a tough swim of 68min/4150m. 500warm, 250, kick, 350 drill, main set: 15x200m @3:05 (avg 200m was 2:55), 50 cool. this workout supports my belief i can swim under 1hr at IMAZ. We will see if that holds true when the cannon goes off and the madness begins.
today will be a 60min trainer ride. will try to do some 10min sets in the bing ring where candence remains the same and the gears get tougher every 2 mins.
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