Todde's Tri Blog

legs felt good today. a little fatigued but not too shabby. got in a recovery swim at lunch today of 27min/1500m. i felt like a dead fish in the water. it was tough to pull my self along and i couldnt wait to get out. my swim was 300 warm, 200 buoy, 700 drills, 300 buoy. i always struggle to swim the 1st day back after no swimming for a few days. tonight was a recovery bike on the trainer to spin some of the lactate acid out of the legs from yesteday. this was an easy 45min ride with minimal tension, high candence reps and lots of 1 legged drills.