Wednesday, March 21, 2007
lots of swim and bike
monday was a 60min/3350 swim afterwork. the main set was 12x200 at 3:05. this was a tough swim b/c the 200s start easy with times around 2:45 - 2:50 but by the end the 200s are running closer to 3min so rest is almost nothing. i also managed to get in a core workout that day.
yesterday was a weights session at lunch with a mix of upper body and leg exercises. last night was a 90min trainer ride with the main set being 2x33min big ring steady intervals. this was tough after about 20min but a good workout none the less.
today started with some core exercises this morning. at lunch i did a 1800/30min swim. my swim included some buoy and paddle work and a set of 10x50m fast w/ :15 RI (avg 50 was around :35). tonight has an hr ride on the trainer with some 1 leg drills and a 12x1min high cadence spins.
my leg is doing better but the shin muscle is still very tender. i hope to resume running in about 10 days which would leave me 2 weeks of running b4 IMAZ. i will see Dr Z tomorrow for some TLC on the leg. The other bit of bad news right now is this weekend's weather. this sunday was going to be my last big ride before my taper but the rain looks to spoil that. i hope things change!!!!!!!
yesterday was a weights session at lunch with a mix of upper body and leg exercises. last night was a 90min trainer ride with the main set being 2x33min big ring steady intervals. this was tough after about 20min but a good workout none the less.
today started with some core exercises this morning. at lunch i did a 1800/30min swim. my swim included some buoy and paddle work and a set of 10x50m fast w/ :15 RI (avg 50 was around :35). tonight has an hr ride on the trainer with some 1 leg drills and a 12x1min high cadence spins.
my leg is doing better but the shin muscle is still very tender. i hope to resume running in about 10 days which would leave me 2 weeks of running b4 IMAZ. i will see Dr Z tomorrow for some TLC on the leg. The other bit of bad news right now is this weekend's weather. this sunday was going to be my last big ride before my taper but the rain looks to spoil that. i hope things change!!!!!!!
Subscribe to Comments [Atom]