Thursday, March 15, 2007
fast swim
this morning was 60min/3300m hard ME swim. after a 1k warm the main set was 2x500 w/ :40 RI (7:09), 8x100 w/ :30 RI (1:19) and 8x50 w/ :20 RI (:38). i was really impressed that after 8 reps of the 100s and 50s my 1st rep was the same time as the 8th. i felt really strong this morning and the stroke was really smooth. i hope this is a trend that hangs around for awhile.
tonight was a Dr Z visit. he crackd my neck and back so much it sounded like someone stepping on a pile of branches. he also worked my quads and right shin muscle.
i am off tomorrow and plan to go either long run or bike. probably run if the shin muscle isnt flaring up.
tonight was a Dr Z visit. he crackd my neck and back so much it sounded like someone stepping on a pile of branches. he also worked my quads and right shin muscle.
i am off tomorrow and plan to go either long run or bike. probably run if the shin muscle isnt flaring up.
Subscribe to Comments [Atom]