Wednesday, March 14, 2007
fast run
carson was sick last night so we were up at 3am being supportive parents. therefore i moved this morning's run to tonight. at lunch i did some upperbody weights and a little core.
tonight's run was a 50min/6.5 mile tempo run. after a 15min warm the tempo portion was 4 miles at 7:24 pace and an avg hr of 134. the run felt fast but easy. my legs are still a bit sore from sundays long run. good thing i see dr z tomorrow before another long run on friday.
on a side note: HAPPY BIRTHDAY CARSON!!!!!! DADDY LOVES YOU!!!!!!!!!!!!!!!!!!!!
tonight's run was a 50min/6.5 mile tempo run. after a 15min warm the tempo portion was 4 miles at 7:24 pace and an avg hr of 134. the run felt fast but easy. my legs are still a bit sore from sundays long run. good thing i see dr z tomorrow before another long run on friday.
on a side note: HAPPY BIRTHDAY CARSON!!!!!! DADDY LOVES YOU!!!!!!!!!!!!!!!!!!!!
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