Todde's Tri Blog

this morning was a 75min brick. it took a lot for me to get out of bed. i didnt want to get up this morning and even when i did i wasnt motivated to workout. after 10min of dragging ass around the house i hit the trainer for a 50min ride. i did a steady ride in the big ring with 5x90sec pickups mixed in. after a quick transition i ran for 25min. it took all of 3min for the leg to get sore but i manage to run loose and keep it from flaring up. i focused on keeping the ankles floppy and it really seemed to help. the run was 3.3 miles w/ a pace around 7:30. during the middle 2miles i had the pace around 7min and then backed off. i havent run much in 2 weeks so i had some run jitters fighting to get out. no addl soreness after the run.

saw Dr Z tonight. same old treatment. will seem him again next week and work in a massage while i am there to get the body relaxed for AZ. Brick #2 is sunday!!!