Sunday, March 18, 2007
ankle is not feeling too good
i am really paying the price for friday's long run. i tried to swim sat morning but due to events downtown i was unable to park close enough to barton springs to walk on my foot. therefore all my exercise sat came from carson's birthday party. we had a blast and it went well i think. i lost control when cleaning up and i ended up eating 10 cupcakes in like 5min. it was an ugly scene.
this morning i did make it to barton springs for my first wetsuit swim of the year. i think it went well but i did get fatigued in the arms midway thru. i managed an 60min/3200yd swim it some murky water. i struggle with the sighting for awhile but felt good with it near the end. the wetsuit felt fine and i had some good float but i will need several more of these swims to be ready for AZ.
this afternoon i wrapped the ankle and rode 3:30 on the trainer. no issues with the ankle but the legs defintely were tired near the end. it is so boring riding the trainer that long. i planned to go longer but i just couldnt.
this week i will try to visit dr z again for some treatment and i will focus my attention on swimming and biking while my leg heals so i can run again.
this morning i did make it to barton springs for my first wetsuit swim of the year. i think it went well but i did get fatigued in the arms midway thru. i managed an 60min/3200yd swim it some murky water. i struggle with the sighting for awhile but felt good with it near the end. the wetsuit felt fine and i had some good float but i will need several more of these swims to be ready for AZ.
this afternoon i wrapped the ankle and rode 3:30 on the trainer. no issues with the ankle but the legs defintely were tired near the end. it is so boring riding the trainer that long. i planned to go longer but i just couldnt.
this week i will try to visit dr z again for some treatment and i will focus my attention on swimming and biking while my leg heals so i can run again.
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