Todde's Tri Blog

this morning a oversleep b/c i set my alarm but didnt turn it on. i still managed to get to the pool for a 58min/3500m swim. the pool was packed today with lots of kids splashing around. my swim this morning was a warmup followed by 500m (7:13), 2x250m (3:37, 3:37), 500m (7:23), 2x250m (3:39, 3:39), 500m (7:21). this was one of my tougher swim b/c the sets were long and i was tired.

i got in a weights session at lunch and will do some core work tonight.