Sunday, February 25, 2007
shorten long ride
today's long ride was shorter than normal due to this being my recovery week. today's ride was 40mile/2.5hrs. we road in the barton creek area which has 3 monster hills that really put a hurt'n on my hip flexors. they were already tender from yesterday but today really finished them off. so much for taking it easy. i followed up the bike with a 3mile transition run. Prior to today's ride i got in a core workout as well.
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