Friday, February 23, 2007
recovery week starting early
i passed on the trainer ride last night. my knees were really sore from the morning run and i was hurting sleep so i opt'd for a hot bath and some stretching.
this morning was 50min/3000m swim. 800m warm follow by a main set of 100, 200, 300, 400, 300, 200 and 100 (used the buoy on the 300s). 6 x75 with paddles (elbow was tender). 150 cool.
looks like i am starting my recov week early which is probably a good thing. I need to easier work and will ramp back up next thurs.
this morning was 50min/3000m swim. 800m warm follow by a main set of 100, 200, 300, 400, 300, 200 and 100 (used the buoy on the 300s). 6 x75 with paddles (elbow was tender). 150 cool.
looks like i am starting my recov week early which is probably a good thing. I need to easier work and will ramp back up next thurs.
Subscribe to Comments [Atom]