Friday, February 16, 2007
recovery day
last night was 80min on the trainer. after a warmup and some 1legged drills, i did 3x10min at a steady cadence while increasing the gearing every 2min. by 6min you are really feeling it.
this was too cold for me so i move my long run to tomorrow and opt'd for some stretching anf tp massage work.
today at lunch was a30min/1600m swim. 500 warm, 600 drill, 8x50m fast (:33 avg), 100 cool.
nothing tonight but some crown and diet coke. i plan to get in 8-10hrs this weekend.
final usat rankings are for 2006 and overall i was 762 with a 78.7592 (i plan to get that into the top 150 for 2007!!!!!!!!!!)
this was too cold for me so i move my long run to tomorrow and opt'd for some stretching anf tp massage work.
today at lunch was a30min/1600m swim. 500 warm, 600 drill, 8x50m fast (:33 avg), 100 cool.
nothing tonight but some crown and diet coke. i plan to get in 8-10hrs this weekend.
final usat rankings are for 2006 and overall i was 762 with a 78.7592 (i plan to get that into the top 150 for 2007!!!!!!!!!!)
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