Tuesday, February 27, 2007
i like recovery weeks
i am feel better each day. this past weekend was lower in volume than normal but it was still very tough. i attribute that to the fact that those workouts were on the tail end of a base month. this week's goal is to lower my volume and i a couple of very easy days to rest a few injuries and let the body build on the beating i just gave it in Feb.
Yesterday was a 30min/1650 swim (400 warm, 750 drill, 450 pull, 50 cool) and ended last night with some tp massage and stretching.
This morning was a tri at the gym. I started with a 25min/1550m swim (300 warm, 200 buoy, 10x100 @ 1:30 with an avg 100 at 1:23, 50 cool). next was 20min of leg weights and then 15min on the eliptical. total workout was 65min and it felt like a tri. ghetto tri, but tri none the less. tonight is a visit to Dr Z. my right knee and left IT band need some serious love.
tomorrow morning will be a core workout and thats it. tomorrow is also my 3yr wedding aniversary and amber will go out for a nice meal (no rice and tofu!!!!!).
on a side note i gave up sweets/candy for lent so the cravings are really testing me right now. its for the best as my junk food eating would get ugly fast (7 donuts in 10mins is not good).
Yesterday was a 30min/1650 swim (400 warm, 750 drill, 450 pull, 50 cool) and ended last night with some tp massage and stretching.
This morning was a tri at the gym. I started with a 25min/1550m swim (300 warm, 200 buoy, 10x100 @ 1:30 with an avg 100 at 1:23, 50 cool). next was 20min of leg weights and then 15min on the eliptical. total workout was 65min and it felt like a tri. ghetto tri, but tri none the less. tonight is a visit to Dr Z. my right knee and left IT band need some serious love.
tomorrow morning will be a core workout and thats it. tomorrow is also my 3yr wedding aniversary and amber will go out for a nice meal (no rice and tofu!!!!!).
on a side note i gave up sweets/candy for lent so the cravings are really testing me right now. its for the best as my junk food eating would get ugly fast (7 donuts in 10mins is not good).
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