Saturday, February 17, 2007
good bike/run workouts
No wetsuit swim this morning. Barton Springs was closed due to a sewage leak in the area. To make matters worse Barton will be closed for the next 3 weeks for their annual spring cleaning. No wetsuit swiming until March 11.
This morning i did bet in a 80min bike workout at the veloway track. Man it was windy and it took some work to keep the tri bike on track. I did an interval workout this morning with 3x12min pickups trying to keep the HR in the 130s. This was a nice workout that taxed the legs a bit. My HRs for the intervals were 134, 130 and 130 again.
This afternoon a mange to get in a nap because the family was out of time. I really missed them the last 2 days but it was also nice to get some quality workouts in. After my nap i hit town lake for a long run. My total run was 14miles at 1:50. My first lap was 52:40 (too fast) and the 2nd was 54:30. The run felt good but the legs were a little tired from the ride this morning. I am sure after a 5+ bike ride they will feel much worse so i better get use to it. I really enjoy long runs and i look forward to lengthing them over the next 6weeks. My HR for the run was 138.
Tonight was some TLC for the legs with the tp massage, stretching and a hot bath. Tomorrow is a long bike to san marcos followed by a short transition run.
This morning i did bet in a 80min bike workout at the veloway track. Man it was windy and it took some work to keep the tri bike on track. I did an interval workout this morning with 3x12min pickups trying to keep the HR in the 130s. This was a nice workout that taxed the legs a bit. My HRs for the intervals were 134, 130 and 130 again.
This afternoon a mange to get in a nap because the family was out of time. I really missed them the last 2 days but it was also nice to get some quality workouts in. After my nap i hit town lake for a long run. My total run was 14miles at 1:50. My first lap was 52:40 (too fast) and the 2nd was 54:30. The run felt good but the legs were a little tired from the ride this morning. I am sure after a 5+ bike ride they will feel much worse so i better get use to it. I really enjoy long runs and i look forward to lengthing them over the next 6weeks. My HR for the run was 138.
Tonight was some TLC for the legs with the tp massage, stretching and a hot bath. Tomorrow is a long bike to san marcos followed by a short transition run.
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