Saturday, February 24, 2007
bike/run workouts
this morning was a strong bike ride at the veloway. 90min/25miles with a 30min warmup followed by 3x10min hard intervals with 5min ri. i have not done alot of intensity workouts during my IM training so i really tried to push this one. I was pleased with the effort especially with the wind conditions.
this afternoon was a 50min/6.5 mile fartlek run. my avg pace thru the run was 7:35 to 7:40 and i mixed in 5x 1min pickups every 7mins. Again there was some good intensity in this workout and i was again pleased with the effort. i noticed near the end my IT band and hammy in the left leg were getting tender. good thing i see dr z tuesday so he can help seperate those 2 trouble makers.
after my run i did 20mins of upper body free weights. this workout was strictly for the ladies benefit. i plan to make my pecs dance at IMAZ!!!!
this afternoon was a 50min/6.5 mile fartlek run. my avg pace thru the run was 7:35 to 7:40 and i mixed in 5x 1min pickups every 7mins. Again there was some good intensity in this workout and i was again pleased with the effort. i noticed near the end my IT band and hammy in the left leg were getting tender. good thing i see dr z tuesday so he can help seperate those 2 trouble makers.
after my run i did 20mins of upper body free weights. this workout was strictly for the ladies benefit. i plan to make my pecs dance at IMAZ!!!!
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