Todde's Tri Blog

This morning was my first run over an hr in quite awhile. I ran 1:34/11miles at town lake. the first 2 4miles loops were at a pace of 8:30 and the last 3mile loop was at a pace of 8:05. my overall HR was 133 with a 131 on both 4mile loopes and 138 on the 3mile. I wanted to go about :30 sec slower than my race pace (i hear this is the way to go) and then push the last lap at race pace. The run felt good but my legs were getting fatigued near the end. I can definitely tell the fitness is getting better based on my HRs. I will continue to increase the distance and increase the # of runs each week as a ramp up for IMAZ.

At lunch today i got another easy drill sesssion in at the pool with a 25min/1400m swim.

Tonight will be a 60min recovery ride on the bike with an easy/high cadence workout.