Thursday, February 15, 2007
4K Killer
No core workout last night. I need to get on the ball with these workouts. I missed one last week as well.
This morning was a 4ooom/70min swim. This swim really wore me out. After a 900m warm, the main set was follows: 3x400 (avg 5:49), 3x300 (avg 4:22), 3x200 (avg 2:53), 3x100 (avg 1:23), 100 cool. the 3rd leg of each group i used the pull buoy.
Today at lunch was a weights/core workout and tonight with be a 90min trainer ride.
This morning was a 4ooom/70min swim. This swim really wore me out. After a 900m warm, the main set was follows: 3x400 (avg 5:49), 3x300 (avg 4:22), 3x200 (avg 2:53), 3x100 (avg 1:23), 100 cool. the 3rd leg of each group i used the pull buoy.
Today at lunch was a weights/core workout and tonight with be a 90min trainer ride.
Subscribe to Comments [Atom]