Wednesday, January 03, 2007
working out around carson
yesterday was a leg weights session at lunch and a 60min/3300m swim after work. the swim was an endurance workout with a focus on form. there were lots of drill laps with 3 300m n/s swims mixed in. on the 300s my 100m pace avg'd 1:31. this was my longest swim so far during base.
this morning was suppose to be a long run but carson is really sick so amber and i have be up taking care of her. tonight i was able to make up for the run with a 85min trainer ride. the ride started and ended with 1 leg drills and the main set was 2x20min steady intervals with 10min RI. I wanted my HR in the intervals to avg in the 120s and the 1st was 121 and the seoncd was 123. mission accomplished. my avg hr for the ride was 115. tomorrow morning i hope to get the long run in.
this morning was suppose to be a long run but carson is really sick so amber and i have be up taking care of her. tonight i was able to make up for the run with a 85min trainer ride. the ride started and ended with 1 leg drills and the main set was 2x20min steady intervals with 10min RI. I wanted my HR in the intervals to avg in the 120s and the 1st was 121 and the seoncd was 123. mission accomplished. my avg hr for the ride was 115. tomorrow morning i hope to get the long run in.
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