Sunday, January 07, 2007
weekend recap
not much to report saturday. opt'd out of riding sat due to weather issues. went to a baby shower that day and did a some upper body weights and a core workout when i got home. capped of the night with a headache after watching the cowboys game.
today was a double brick. i did a 2hr brick in the morning (1.5hr bike, .5hr run). after lunch at the cheesecake factory and a nap i repeated the morning workout again. the bike was done on the training in mainly the big chain ring. goal was to get the HR around 120. as for the run i wanted to keep the HR in the 130s. first session results (bike HR 110, run HR 136). second session (bike HR 115, run HR 135). i did push it on the bike so i am happy with my effort. i was also pleased with my runs. both runs were about 4 miles each and my pace avg was around 7:25. the knee was a little tender for the 2nd run.
on a side note i received a new batch of joint supp pills and they dont seem to be making me sick. i hope the continue to help my knee cope with my run training.
today was a double brick. i did a 2hr brick in the morning (1.5hr bike, .5hr run). after lunch at the cheesecake factory and a nap i repeated the morning workout again. the bike was done on the training in mainly the big chain ring. goal was to get the HR around 120. as for the run i wanted to keep the HR in the 130s. first session results (bike HR 110, run HR 136). second session (bike HR 115, run HR 135). i did push it on the bike so i am happy with my effort. i was also pleased with my runs. both runs were about 4 miles each and my pace avg was around 7:25. the knee was a little tender for the 2nd run.
on a side note i received a new batch of joint supp pills and they dont seem to be making me sick. i hope the continue to help my knee cope with my run training.
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