Todde's Tri Blog

yesterday was a 26min/1600m swim at work. after warmup with the buoy and drill work i did a 1000m swim with a time of 14:50 (1:29 100m pace). lastnight was a 1:45 ride on the trainer. the main set was 3x20min intervals with 8min RI. my goal was to get the HR in the upper 120s and hold it. my avg HR for the 3 intervals were 118, 117, and 120. i pushed the last interval pretty hard compared to the first 2.

tonight was a 45min core session with to uper and loby exercises mixed in. afterwards i got in a 45min recovery ride on the trainer with some 1leg drills and high cadence reps.