Todde's Tri Blog

yesterday was a long run in the morning followed by a recovery swim at lunch. the run was 12 miles in 1:40. first lap was 34:25, second lap 33:15, third 32:45. my goal was to run at IM pace and pick up the pace each loop. i managed to do that but i felt like shit in the process and now my left knee is killing me. my knee is the worst its been in awhile so i plan to take about 2 weeks off of running to let it rest. i may mix in a transition run and some elipitcal work in the meantime. overall i wasnt feeling the run yesterday. the recovery swim was nice. i did 28min/1550m. started with some drills and then 4x100m with paddles and ended with a 500m free with pull buoy (7:35).

i dropped my tri bike off at j&a's this morning and hope to get it back today. if i do i will but in some road time tomorrow morning. i may do some weights are core work today.