Monday, January 01, 2007
recovery day
today was a 25min ride on the bike. this was an easy ride to loosen up the legs after yesterday's ride. i followed the bike with a 20min transition run. i ran to the track and did 2miles there at an avg of 7min miles. afterwards i did a core workout.
Comments:
<< Home
Hi Daddy!
thanks for playing with me and taking such good care of me while you were home for the holidays! I love you!
Carson
Post a Comment
thanks for playing with me and taking such good care of me while you were home for the holidays! I love you!
Carson
Subscribe to Post Comments [Atom]
<< Home
Subscribe to Comments [Atom]