Todde's Tri Blog

this morning was a 25oom/45 swim. endurance swim without any buoy or paddle work. worked on some drills and focused on swimming pace of 1:30 for the sets of 250s, 200s, 150s. i had to upper body soreness today from the weights over the weekends.

planned to run tomorrow morning but my knee is still a bit sore so i will opt for the bike instead.