Friday, January 05, 2007
morning dip in the pool
this morning was a 50min/2700m swim. i worked on form and mixed in the paddles for strength. main set was 3 x (300 pull N/S on :30 RI, 3x100 desc on :15 RI). Between the pull buoy and the paddles on the 100s i was worn out. my 100 pace averaged around the 1:30 mark.
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