Todde's Tri Blog

i was stuck in the house again today due to the snow and ice. its been 2 days now and it looks to be the same for tomorrow. i havent been swimming since last friday and i am getting antsey. tonight was another trainer ride. i rode for 95min doing a dvd workout. the dvd is a compilation for workouts. after some high cadence work on the dvd i did a 10min tempo ride (hr 124) where your cadence stays the same as your gearing gets tougher every 2 mins. i then went into a 30min tempo ride (hr 125) with sub LT threshold effort and then back to another 10min tempo ride (hr 122) like the first. i then finish up with some 1 legged drills and some big gear strength work. overall hr for the ride was 117.