Todde's Tri Blog

with carson sick we arent sleeping much these days. i got to bed last night at 11pm and carson was up from 3am to 5am. i decided to head out at 5am this morning for my run. total run was 15miles at 1:55 (avg pace around 7:40 a mile i think). i did 3x 5mile loops (38:38, 37:56, 38:25). town lake was full on puddles this morning and it was tough to dodge them when you cant see them. I really like running at TL in the mornings. Other than an obnoxious rooster, it is quite peaceful. The run felt good, however on the 2nd lap i got a sharp pain on the top on my right foot but it was gone a few minutes later. I also had some soreness in my left knee at times but it was minimal. I will repeat this run next week and then either add some miles or stay in the same area if i run the 3m half.