Todde's Tri Blog

this morning was a visit to the pool for 3200m/60min swim. i focused on form with 3 sets of drills followed by a 300m n/s each time. i think the drills are helping b/c my form feels good during the 300m swims that follow the drills. my avg pace during the 300s was 1:28.

i got in a leg weights session today at lunch. i missed out on leg weights last week due to the ice so this was a much needed session.