Friday, January 12, 2007
good swim and some thinking
Good swim this morning. 60m/3500m swim with some long sets. after 1k warmup main set was 400, 2x200, 400, 2x200, 400. used the paddles on the 200s. avg 100m pace was 1:30 steady.
I have been using an online tri log since dec and i looked back over the last 6weeks to determine how much time i have been putting in each week. ths last 2 weeks have been around 11 hrs and prior to that it was in the single digits. i need to continue to up my volume to make sure my body is getting use to the rigors of racing long. i dont usually miss workouts by i tend to be late to the pool which cuts my swim by 15 to 30min and i get on the trainer late which sometimes cuts my ride by 20 to 30mins. i also need to make sure i am getting 3 to 4 runs a week to ensure the legs are ready to run.
I have been using an online tri log since dec and i looked back over the last 6weeks to determine how much time i have been putting in each week. ths last 2 weeks have been around 11 hrs and prior to that it was in the single digits. i need to continue to up my volume to make sure my body is getting use to the rigors of racing long. i dont usually miss workouts by i tend to be late to the pool which cuts my swim by 15 to 30min and i get on the trainer late which sometimes cuts my ride by 20 to 30mins. i also need to make sure i am getting 3 to 4 runs a week to ensure the legs are ready to run.
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