Thursday, January 11, 2007
easy swim/recov day
today was an easy 28min/1600m swim at lunch. i warmup up for 500m with one arm drills and then did a 1k free swim. the first 500m clocked in at 7:21 anf the second 500m at 7:24. i tried to maintain good form with long, smooth strokes. no other workouts today b/c i decided to sleep in this morning so i could catch up on sleep. my kneecap is still tender so i opt'd out of biking tonight. tomorrow morning with me a long swim and i will get back to biking and running this weekend.
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