Thursday, January 18, 2007
back in the water
yesterday was a semi off day. i got in a 60min core workout with some leg and upper body strength training mixed in.
Tonight was 50min/3000m swim. main set was 4x150m easy, 200 kick hard, 4x150 mod, 200 kick mod, 4 x150 hard, 200 kick easy. this workout was kicking my ass midway and by the last set of 150s i was gasping for air after each rep. it felt good to swim again since i have been out of the water since last friday.
tomorrow i will try to knock the rust off my run after a layoff since sunday.
Tonight was 50min/3000m swim. main set was 4x150m easy, 200 kick hard, 4x150 mod, 200 kick mod, 4 x150 hard, 200 kick easy. this workout was kicking my ass midway and by the last set of 150s i was gasping for air after each rep. it felt good to swim again since i have been out of the water since last friday.
tomorrow i will try to knock the rust off my run after a layoff since sunday.
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