Todde's Tri Blog

Today was a long swim day. I tried to swim this morning but the pool was packed and i was running late so i opt'd to swim after lunch. I wanted to complete my first 4ooom swim but i came up 50m short b/c the pool was closing. I work on form today and had a great swim overall. the main set consisted of 3x (500m N/S with pull buoy on :35 RI, 3x100m desc on :15 RI), 500m free working on DPS (distance per stroke). my 500m times were between 7:25 and 7:30 and my 3x100 times were consistent (1:28, 1:26, 1:23 the first 2 times and the last set was 1:27, 1:25, 1:22). total swim was 65min.

Tomorrow morning i pick up my bike. I hope to ride on sunday depending on how my knee feels. Who knows, the excitement might be too great and i go for a spin tomorrow!!!!! Still no running since last friday.