Sunday, December 10, 2006
weather kept me indoors
Today was a suppose to be a long ride outdoors. However, the didnt cooperate so I road the trainer for 2.5hrs and then did a 2mile transition run. The bike went well, but when your on a trainer your legs never get a brake so it works you more than a road trip. My legs were tender from yesterday and today's ride so I didnt enjoy the run today too much. I ran 2 miles at 8min pace. Over the 2.5hr bike i took in 650 calories with no issues. I will continue to practice my calorie intake of long bike days and bricks to see what my limits are. Tomorrow is an off day which i am looking forward to.
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