Wednesday, December 06, 2006
tough run
I have been having issues waking up in the morning. Yesterday morning i planned to run and then hit the pool. Due to lack of sleep, I hit the pool late and ran lastnight.
I got in 1600m in 30min at the pool. The main set was 3x100 easy (avg 1:30), 100 kick fast, 3x100 moderate (avg 1:25), 100 kick mod, 3x100 fast (avg 1:20) 100 kick easy. I enjoyed the swim and feel my form coming back. As i got the the fast 100s i could feel my form falling apart some. Need to focus on that form!!!
My run was a little of 5miles in 37min. I ran the mile loop by my house and wanted to negative split each lap. Mission accomplished! the following are the mile pace lap splits (7:37, 7:16 (too big of jump), 7:13, 7:08, 7:03). The ran felt good and my breathing was normal. My left hammy is a bit sore but it was expected due to the fast-paced concrete run. I continue to work on a quicker cadence. Its getting better but i tend to lose focus and revert back to big strides.
I got in 1600m in 30min at the pool. The main set was 3x100 easy (avg 1:30), 100 kick fast, 3x100 moderate (avg 1:25), 100 kick mod, 3x100 fast (avg 1:20) 100 kick easy. I enjoyed the swim and feel my form coming back. As i got the the fast 100s i could feel my form falling apart some. Need to focus on that form!!!
My run was a little of 5miles in 37min. I ran the mile loop by my house and wanted to negative split each lap. Mission accomplished! the following are the mile pace lap splits (7:37, 7:16 (too big of jump), 7:13, 7:08, 7:03). The ran felt good and my breathing was normal. My left hammy is a bit sore but it was expected due to the fast-paced concrete run. I continue to work on a quicker cadence. Its getting better but i tend to lose focus and revert back to big strides.
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