Todde's Tri Blog

Today was a tempo run at town lake. I ran 50min/7miles. I started with 2 warmup miles at a pace of 7:38 and then ran 15min 7:11 pace, rest for 5min at 7:35 pace and then ended the last 13min at 6:56 pace. overall pace was 7:18. The run was tough early on. I didnt drink enough water the night before and this morning and adding my congestion it sucked at the start. After getting warmed up i got into a nice groove. Legs feel worn after yesterday's bike and today's run. Tomorrow will be a recovery workout day with an easy bike and swim.