Thursday, December 07, 2006
swim benchmark
I had a 1500m/25min swim today at lunch. After 500m warmup and did a straight 1k swim. Total time was 15:30 (i checked my time at 500m and was at 7:45 so i held steady). I focused on smooth/steady strokes and keeping my body sleek. I noticed some fatigue hitting in the 2nd 500m but i would expect that after lifting weights the day before. My goal for AZ is a 60min swim (4k distance) so I think i am looking good at this point. Easy to say when I only swam a fourth of the distance today.
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