Saturday, December 23, 2006
swim and leg weights
yesterday i started with leg weights and then hit the pool for a 50min/2500m swim. main set was 4x200m (150 free, 50 kick), 600m n/s w/ pull buoy, 16 x 25m w/ :15 ri (2-2-2-2 desc). swim felt good. left knee was sore for long run on thursday. as the long runs get longer i need to move to town lake for a softer surface.
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