Wednesday, December 27, 2006
recovery week
i am trying to keep the workload a little easy this week as an attempt to let the body have a minor break. the timing could not be better b/c my left knee has been really sore since my run last thurday. since then i did a transition run of 20min on sat and that is it for running. i plan to hold off until sat to let the joint heal.
Yesterday was a 2hr bike with some focus on force. the is a good time to work on my power output so i mixed in 3 intervals of 10-15min each in the big chainring at a low cadence. this was definitely tough at times and i know it worked b/c my legs feel like they went thru a heavy weights session. to make it even tougher, i did the big gear work going into the wind. afterwrds i got in a core workout.
today will be a 30 - 45min swim.
Yesterday was a 2hr bike with some focus on force. the is a good time to work on my power output so i mixed in 3 intervals of 10-15min each in the big chainring at a low cadence. this was definitely tough at times and i know it worked b/c my legs feel like they went thru a heavy weights session. to make it even tougher, i did the big gear work going into the wind. afterwrds i got in a core workout.
today will be a 30 - 45min swim.
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