Wednesday, December 27, 2006

 

night swim

didnt get my swim in until tonight due to work. swam 45min/2500m. work on endurance w a main set of 300m, 2x200m, 300m, 2x200m, 300mw/ :15 ri after the 300s and :20 ri after the 300s.

# posted by toddewithy @ 10:23 PM
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