Tuesday, December 19, 2006

 

good swim

today was a 55min/3000m swim. this was an ednurance workout and i tried to focus on holding for thru out the sets. main set was 400/300/200/100 mod pace, 300/200/100 n/s, 200/100 fast, 3x150 pull.

at lunch i got in a leg weights session

# posted by toddewithy @ 8:29 PM
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