Wednesday, December 20, 2006
good day of workouts
this morning was 65min trainer ride. after a wramup and 10mins of 1legged drills i did 3x 10min intervals w/ 5min RI. the intervals were in a large gear at a good steady pace.
at lunch i got in a 1500m/30min swim. mainly drills and some 100s with the paddles.
at lunch i got in a 1500m/30min swim. mainly drills and some 100s with the paddles.
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