Todde's Tri Blog

yesterday was the shorten version of my long ride due to this being a recov week. i rode 1:45 in thesmall ring working on a high cadence. afterwards i did a 20min transition run. my knee is really sore so it appears i will need to hold off running for a few days. afterwards i got in a core workout.

today was a 45min recovery and technique ride on the trainer followed by a upper body weights session.

tomorrow will be an off day and tuesday depends on my knee. have a merry xmas!!!!!!!!!!!