Todde's Tri Blog

Today was a good long run. We did 2 5mile loops at town lake. The 1st loop was 41min followed by a 2nd loop of 37min. I continue to work on my cadence to improve my speed while becoming more efficient. I also hope the change will help prevent injuries. I felt strong thru out the run and manage to really push the pace on the last mile. Once i got home I got a core and upper body workout in.

I picked up some wool cycling socks today and I plan to put them to use tomrrow. I hope to get in 2hrs on the bike.