Todde's Tri Blog

Things have picked up a little this week but not too much. Monday was a 15min spin on the exercise bike at the gym. Tuesday was too hectic at work so I missed a weight session at lunch. This morning was a 30min run covering a little over 3 miles. The legs felt good but my IT band is a little tender tonight. I think its time to replace the shoes so I hope to do that this weekend. I plan to continue small workouts this week and continue to increase the frequency over the next 2 weeks.