Saturday, November 25, 2006
My knee is sore
Yesterday was another town lake run. I ran 5mile in about 35min. I thought the pace was slower but i ended running 7min miles. The run was pretty easy with no labored breathing. I will continue to run at this pace and even a bit faster when I do my tempo runs. However, I will need to slow it down for the longer runs so I am comfortable with my IM pace. I went without the orthodics in my new shoes and the fit was perfect. My knee is a little tender in the joints today so I hope that is not from the shoe change.
Today was a 90min bike ride. Not sure of the distance but I made sure to not drag ass very much. I spent an hour tuning my road bike prior to the ride and it was perfect. I am feeling the itch to keep making my rides longer and longer. Now I just have to find someone to join me.
Tomorrow I plan to run again and then bike again monday before i head back to work on tuesday.
Today was a 90min bike ride. Not sure of the distance but I made sure to not drag ass very much. I spent an hour tuning my road bike prior to the ride and it was perfect. I am feeling the itch to keep making my rides longer and longer. Now I just have to find someone to join me.
Tomorrow I plan to run again and then bike again monday before i head back to work on tuesday.
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