Tuesday, November 21, 2006
My allergies are killing me
I continue to drag ass as my allergies kick my butt. Every year I hit a span of a month or so where I feel like trash due to the weather change. I wake up every morning with a sinus headache and a sore throat. I also tend to feel worn out all day. I hope this passes soon. Enough of that rant!!!!
No workout yesterday. Today a hit the pool for a 25min/1200m swim. I mixed in the pull buoy for 200m free and then 200m of kicks on the side and then another 200m w/ pull buoy. I swim stroke feels good and I look forward to focusing on my force and ME this upcoming year.
Lastnight I put my new Hutchinson tires on my road bike and I made sure to insert some strips between the tire and tube to protect against flats over the winter. Tonight I will put my longer crank on the road bike and strip the tri bike down. The road bike will be up an running for my 5 days off this weekend. I plan to get in at least 2 rides. The tri bike will be a work in progress on the next month. I plan to upgrade my stem and base bar and I also plan to move to dura ace 10 speed from my current ultegra 9 speed setup.
Blister update - they are still there!!!!!!!!!! Hope to run Friday and Sunday.
No workout yesterday. Today a hit the pool for a 25min/1200m swim. I mixed in the pull buoy for 200m free and then 200m of kicks on the side and then another 200m w/ pull buoy. I swim stroke feels good and I look forward to focusing on my force and ME this upcoming year.
Lastnight I put my new Hutchinson tires on my road bike and I made sure to insert some strips between the tire and tube to protect against flats over the winter. Tonight I will put my longer crank on the road bike and strip the tri bike down. The road bike will be up an running for my 5 days off this weekend. I plan to get in at least 2 rides. The tri bike will be a work in progress on the next month. I plan to upgrade my stem and base bar and I also plan to move to dura ace 10 speed from my current ultegra 9 speed setup.
Blister update - they are still there!!!!!!!!!! Hope to run Friday and Sunday.
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