Todde's Tri Blog

Today was a long run at town lake. I went with Keith who is training for the 3m half marathon in january. We ran two 4.1 mile loops. We ran a real easy pace for most of the run. The 1st loop was 36min and the 2nd was 34min. I really picked up the pace on the last mile or so. The run felt good and my legs didnt give me too many problems. I ran again without the orthodics.