Todde's Tri Blog

I changed my workout schedule around today in order to run while it was still warm. This morning I did a 50min run which covered 6.4 miles. My avg pace was about 7:50 with the last mile around 7:10. My goal was to start slow and increase may pace every 10 min which i did. The other thing i focused on was my cadence. I am trying to shorten my stride and go with a quicker step to increase my speed w/o losing any efficiency.

Today at lunch i worked in a 25min swim of 1250m. My main set was 4x200m @ 1:30 pace with 1min RI. The swim felt good.