Todde's Tri Blog

First time back in the water in almost 3 weeks. I put in a 1000m swim in 20min at lunch today. Nothing special, just a 400m warmup of free, back and breast stroke follow up by a steady 500m free and then a 100m cool. The goal was to focus on breathing and high elbows thru the pull phase.

This morning was a 20min weights session prior to work. 1 set of 20 reps for each excercise with some really light weight.