Sunday, November 19, 2006
Back to Back Runs
Friday was an off day.
Yesterday i bought some new shoes and proceeded to try them out. I bought some Filas and was a bit nervous b/c they are not known for running shoes. However, their new designercame over from Mizuno which is a running shoe company so that made me feel better. I really like the control system the shoe has. When you heel strike the shoe rolls forward in a smooth fashion which makes for a nice heel to toe transition. Yesterday I did a 30min/4mile run and followed it with a light core workout.
Today was another run but this time i didnt use a shoe insert over my orthodics which was a bad move. I now have monster blisters on both arches on my feet. Today's run was on lovely town lake and was 5mile/40min.
Yesterday i bought some new shoes and proceeded to try them out. I bought some Filas and was a bit nervous b/c they are not known for running shoes. However, their new designercame over from Mizuno which is a running shoe company so that made me feel better. I really like the control system the shoe has. When you heel strike the shoe rolls forward in a smooth fashion which makes for a nice heel to toe transition. Yesterday I did a 30min/4mile run and followed it with a light core workout.
Today was another run but this time i didnt use a shoe insert over my orthodics which was a bad move. I now have monster blisters on both arches on my feet. Today's run was on lovely town lake and was 5mile/40min.
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