Thursday, November 23, 2006
1st bike ride in 4 weeks
Today was my first ride since my race in conroe 4 weeks ago. The ride was 60min/15miles. I felt so good to get back on the bike and get a joy ride in. I forgot to lube my clean chain before the ride so I got to listen to the sweet sounds of squeak squeak squeak. I also had to ride in the small chain ring the whole time b/c the chain was hitting something on the big ring which made a worse noise than the squeak. I plan to do some more riding this weekend before I start cranking up the long rides in a week or two. I followed the ride up with a core workout.
As for turkey day, i definitely ate too much. I ate a huge meal at noon followed by a nap and then a second meal of the same stuff and size at 3:30pm. I followed that up with another nap and now it is 8:30pm and I am still stuffed. I checked the scale and I think I gained at least 5lbs today.
Tomorrow I will try to run again and hopefully the blisters will not be an issue. I will follow that up with more leftovers and the TX game. I predict a longhorn thrashing of 42 - 7. hookem!
As for turkey day, i definitely ate too much. I ate a huge meal at noon followed by a nap and then a second meal of the same stuff and size at 3:30pm. I followed that up with another nap and now it is 8:30pm and I am still stuffed. I checked the scale and I think I gained at least 5lbs today.
Tomorrow I will try to run again and hopefully the blisters will not be an issue. I will follow that up with more leftovers and the TX game. I predict a longhorn thrashing of 42 - 7. hookem!
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